Oral surgery, whether it is wisdom tooth extraction, dental implants, bone regeneration, bichectomy or any other procedure, can leave your mouth sore, numb and sensitive. Nutrition during the recovery period is very important as it is how your body gets the nutrients it needs to heal and recover. It may seem difficult, this blog is intended to clarify your doubts and provide you with information on recommended foods.
EAT SOFT FOODS
During the first few days after oral surgery, it is recommended that foods be soft in consistency, easy to eat and not irritate the surgical site. Some good choices are smoothies and shakes, mashed potatoes or beans, oatmeal, broths and soups. Avoid crunchy and hard foods that require a lot of chewing, as well as fatty and spicy foods.
STAY HYDRATED
Drinking plenty of fluids is important during the recovery period after oral surgery. This can help keep your mouth moist, which can reduce pain and promote healing. Try to drink at least eight glasses of water a day and avoid carbonated or sugary drinks, such as soft drinks and fruit (processed) juices, which can irritate the treated area.
AVOID HOT AND SPICY FOODS
Spicy foods and high temperatures can irritate the surgical site and increase pain and swelling. Stick to mild, room temperature or cold foods and drinks, such as yogurt, smoothies and soups.
ADD PROTEINS
Protein is important for tissue repair and healing, so be sure to include it in your diet. Soft, easy-to-chew options include scrambled eggs, fish, salmon, and smoothies made with protein powder.
CONSIDER SUPPLEMENTS
If you are having trouble getting enough nutrients from food, talk to your dietitian about supplements. Vitamin C and zinc are important for wound healing, while vitamin D can help support immune function.
BE CAREFUL WITH THE MOUTH
During the recovery period, you should avoid anything that could alter the surgical area. This includes using a straw, smoking, and chewing gum. Avoid anything that requires a lot of jaw movement.
In conclusion, recovery after oral surgery can be difficult, but proper nutrition is important for healing and recovery. Stick to bland, nutrient-dense foods, stay hydrated, and be gentle on your mouth to ensure a smooth recovery.
If you have any doubts or questions about your diet during recovery after oral surgery, contact the professionals.
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